The thirst trap physique: a guide to body recomposition

A no-BS guide to building lean muscle, cutting fat, and transforming your physique – without turning into a gym bro.

This document contains everything you need to know to get started with bodybuilding and change the aesthetic makeup of your physique. It is by no means an exhaustive guide, and there are other much more detailed resources out there, but this will provide the necessary information to help you start seeing results after around 12 weeks.